Online therapy for women in Washington
Ready to quiet the worry, build confidence, and start prioritizing yourself? You're in the right place.
If you're nodding along, you're in the right place. Whether this is showing up in your marriage, dating, friendships, family, motherhood, or work, there's a way through it.
Some good news
Saying no when you mean it, without feeling guilty afterwards.
Speaking to yourself the way you would a good friend.
Feeling anxiety rise and trusting yourself to handle it.
How we'll work together
Sessions are warm, honest, and active. I'll be right there with you, offering steady support as we go.
We make room for what you're feeling, build skills you can use when anxiety spikes, and get curious about what's underneath it. Over time, that's how the old patterns loosen their grip and you get to take up more space in your own life.
Explore servicesWays we can work together
Regular weekly sessions are the heart of our work. When you're looking for more, these are here too.
Add a shorter mid-week check-in to your weekly session for extra accountability and momentum, so you're supported between sessions, not only during them.
Panic is a focus of my practice. We work on calming your body's alarm system so you stop bracing for the next wave.
An approach for the stuck patterns that talking alone can't quite reach. On its own or alongside our sessions.
Hi, I'm Meika
I help women quiet anxiety, build confidence, set boundaries, and put themselves first. My style is warm and direct, and I'll be right there with you.
I'm a Licensed Mental Health Counselor in Washington State, and I see clients online from anywhere in Washington.
Kind words
"Meika is a caring and compassionate therapist whose ability to hold safe space for her clients goes unmatched. She provides an excellent balance of skill building and attentive listening."
Laurie P.
"Meika brings an intuitive warmth and grounded presence to her sessions. Working with her, you feel truly cared for and supported."
Rachel M.
"She's an expert when it comes to anxiety, and always looking for ways to keep learning and growing. You're in good hands with Meika."
Dana K.
"Any person would be lucky to have a therapist like Meika holding space on their journey toward wellness."
Lindsey B.
Shared with permission. Names have been changed for privacy.
You don't have to keep living like this. You can feel better, and a free 15-minute consultation is the easiest first step. We'll talk through what's going on and whether I'm a good fit for your needs. No pressure.
Book your free consultationMost major insurance accepted. Private pay and a limited sliding scale also available.