Come As You Are. All Are Welcome.
About You
If you’ve found your way to my page, you’re likely at your wits end. You’re chronically worried, on edge, irritable, and feeling badly about yourself. You may have moments of intense anxiety when you feel dizzy, your heart is racing, and you can’t catch your breath. At this point, you’re anxious about feeling anxious!
What if you could wake up in the morning feeling rested and ready for the day? What if you were your own biggest cheerleader rather than worst critic? What if you felt confident that you could cope with anxiety when it comes, and experience a sense of joy and confidence in your life?
The good news is that by deciding to find help, you’re already on your way to the life you want.
About Me
My name is Meika (pronounced Mee-kuh) and I am a therapist specializing in helping women learn to manage anxiety, gain self confidence, and develop kinder and more meaningful relationships with themselves. I am a Licensed Mental Health Counselor (LH61521368) in Washington State. I attained my degree from Bastyr University in Seattle in 2022.
My approach is one of support, curiosity, and unconditional acceptance. I offer tangible skills that can provide immediate relief from intense anxiety, and support my clients as they explore what might be at the root of their suffering.
I believe that my clients are the experts on themselves. It’s my job to listen deeply, provide skills and education, and stand beside them as a supportive guide.
I teach skills that can decrease anxious feelings and increase the ability to tolerate the normal ups and downs of life. I support personal exploration that enables people to develop more meaningful and loving relationships with themselves.
Do you have questions? Schedule a free, no obligation consultation call to find out more.