Services
Individual therapy, online, for women located anywhere in Washington.
Individual therapy
Our sessions are a warm, accepting space to explore what's really going on, gain insight, and build practical tools for the things that feel stuck. We'll work on both the day-to-day relief and the deeper patterns underneath.
Secure video sessions you can join from home, or anywhere private in Washington. Comfortable, flexible, and easy to fit into a full life.
Sessions run just under an hour. We start with weekly as a baseline, and can meet more or less often at your choosing.
More support when you want it
When you want more, we add a shorter mid-week check-in to your weekly session, so you have support between sessions, not only during them. It's billed through your insurance, the same as a regular session.
When panic takes over
The racing heart, the tight chest, the wave of fear, and the dread of the next one. Whether your panic flares around a specific fear or seems to come out of nowhere, it's its own kind of exhausting, and helping women through panic and phobias is a focus of my practice.
For panic, I often pair our work with the high-support option, so you have steady backup between sessions while we calm your body's alarm system and help you feel safe in yourself.
Another way I work
Ever think, "I know this logically, but I still feel the opposite"? EMDR is an approach that helps you work through stuck experiences and close the gap between what you know and what you feel.
It can stand on its own or weave into our regular sessions. You don't need to have panic attacks or be in a hard place to benefit from it. It's available whenever it's a good fit for what you're working through.
Insurance & rates
I accept most major insurance plans. Coverage changes often, so the most current list of what I accept lives on my booking page.
Check your insurance on Headway
Don't see your plan there? You may still be able to use out-of-network benefits, and I'm happy to walk you through how that works.
If you'd rather pay privately, individual sessions are $180, with a $200 intake session. A limited sliding scale may be available, so feel free to ask.
What I help with
It's the heart of my work, and it's where I can help most. I also support women navigating a range of related challenges:
Wondering whether what you're carrying is a good fit for our work together? Reach out and ask. If I'm not the right person for it, I'll gladly help you find someone who is.
A free, 15-minute consultation is the easiest way to get them answered and see if I'm a good fit for your needs.
Book your free consultation