Find the support that’s right for you.

Services

 
 

Talk Therapy

Talk therapy provides highly personalized care. I aim to create a warm and accepting space where you can explore your authentic self, gain insight, and develop practical tools to address challenges and promote healing. I see clients who are struggling with anxiety, depression, relationship issues, people pleasing, low self esteem, ADHD, and trauma.

 
 
 
 

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective form of psychotherapy used for processing traumatic memories, overcoming fears, and changing “stuck” thoughts or beliefs. It bridges the gap between the logical and the emotional. If you’ve ever thought “logically I know xyz, but I feel like abc”, EMDR could help. It is beneficial by itself or as an addition to talk therapy.

 
 

Rates and Insurance

 

$150

Individual Therapy

Sessions are typically 53 minutes and take place once a week or every other week.

Initial intake session is $180.

I have limited sliding scale spaces for financial hardship. Feel free to ask about openings.

 
 

Insurance

Individual Therapy

I am able to accept Premera, LifeWise, Aetna, Regence, First Choice Health, and Quest Behavioral Health.

Don’t see your insurance listed? Check out my Insurance 101 page for information on using your out of network benefits.

Treatment Areas

While my specialty is in treating anxiety, I am able to see clients with a variety of mental health challenges. Some of these are:

  • Depression

  • Panic Disorders

  • Relationship Issues

  • ADHD

  • People Pleasing

  • Trauma

  • Low Self Esteem

  • Adjustment Difficulties

Struggling with something not listed? Feel free to ask me about it. If I am unable to provide the best quality care for your situation, I will be happy to provide referrals to someone who can.

 

Areas I Do NOT Treat

Because you deserve to have the best quality care, and to work with someone who has the training appropriate to your needs, I want you to know that I do not treat the following issues:

  • If eating disorders or addiction come up in therapy, I will either refer you to someone with that specific specialty or ask that we add an expert to your team.

  • I am unable to treat psychotic disorders (schizophrenia, schizoaffective disorder, etc).

  • I am unable to accept new clients with active suicidal ideation who need intensive outpatient programs.

  • I do not provide court mandated treatment or assessments or provide testimony in legal cases.

Questions before getting started? Get in touch.