Find the support that’s right for you.
Services
Talk Therapy
Talk therapy provides highly personalized care. I aim to create a warm and accepting space where you can explore your authentic self, gain insight, and develop practical tools to address challenges and promote healing. I see clients who are struggling with anxiety, depression, relationship issues, people pleasing, low self esteem, ADHD, and trauma.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective form of psychotherapy used for processing traumatic memories, overcoming fears, and changing “stuck” thoughts or beliefs. It bridges the gap between the logical and the emotional. If you’ve ever thought “logically I know xyz, but I feel like abc”, EMDR could help. It is beneficial by itself or as an addition to talk therapy.
Rates and Insurance
$150
Individual Therapy
Sessions are typically 53 minutes and take place once a week or every other week.
Initial intake session is $180.
I have limited sliding scale spaces for financial hardship. Feel free to ask about openings.
Insurance
Individual Therapy
I am able to accept Premera, LifeWise, Aetna, Regence, First Choice Health, and Quest Behavioral Health.
Don’t see your insurance listed? Check out my Insurance 101 page for information on using your out of network benefits.